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Introduction

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Imagine your body, mind, and soul as a vibrant electrical grid, a system capable of generating power and energy for your dreams and goals.

However, every day, you connect “plugs”—relationships, habits, obligations—that don’t always give energy back.

Some of these plugs drain you, often without you realizing it.

Unlike “burning your ships,” which involves eliminating external escape routes to fully commit to one path, “unplugging” is about internally purifying your energy by letting go of what physically, mentally, and spiritually exhausts you.

This chapter helps you recognize these hidden energy drains and lays the foundation for reclaiming your precious energy, so you can focus on a life of dedication and purpose.

In a world where we’re often tethered to distractions—from endlessly scrolling social media to holding onto relationships that no longer serve us—identifying these plugs is a crucial step.

Just as an overloaded power outlet can short-circuit, a life filled with unchecked plugs can lead to exhaustion, burnout, and stagnation. Let’s explore together what these plugs are and how to recognize them.

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Identifying the Plugs

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A “plug” is anything that saps your energy without meaningfully contributing to your growth or happiness.

This could be a toxic relationship that undermines your confidence, a habit like excessive screen time, or an inner belief that keeps you small.

Unlike “ships”—external safety nets like a Plan B or a comfortable but unfulfilling job—plugs are often subtler and more deeply rooted.

They operate on three levels:

• Physical: Habits like unhealthy eating, lack of sleep, or a sedentary lifestyle that deplete your body.
• Mental: Thoughts like perfectionism, overthinking, or pursuing goals that don’t align with your true self.
• Spiritual: Ignoring your intuition, clinging to limiting beliefs, or lacking connection with your higher purpose.

Scientific research supports the impact of these plugs. A study published in The Lancet (Maslach & Leiter, 2016) shows that chronic stress from work-related and social obligations significantly increases the risk of burnout, especially among young professionals.

Research in Frontiers in Psychology (Kross et al., 2021) indicates that excessive rumination and negative self-reflection can consume an average of 2 hours of mental energy per day, leading to reduced productivity and well-being.

These plugs are often insidious; they seem harmless but accumulate into an energy deficit that undermines your dreams.

Spiritually, plugs can be seen as energetic cords, a concept rooted in esoteric and shamanic traditions.

Deepak Chopra describes these cords as invisible ties that bind us to negative patterns, causing us to lose our life force (prana).

Recognizing these plugs is a form of spiritual self-reflection that brings you closer to your essence and prepares you to cut them in the next chapter.

While “burning ships” forces external focus, “identifying plugs” lays the groundwork for internal purification, a necessary step to direct your energy toward what truly matters.

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Three Categories of Plugs

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Let’s break down the plugs into their three categories, with specific examples to clarify their impact:

• Physical: Think of excessive caffeine, which disrupts your sleep and lowers your daytime energy, or a physically exhausting job that offers no fulfillment. A Harvard Business Review study (March 2025) shows that 60% of professionals waste time on low-impact tasks, amplifying physical fatigue.
• Mental: Constantly ruminating about the past or future, like replaying a failed relationship, costs 2–3 hours of mental energy daily, according to Psychology Today (July 2025). These mental plugs trap you in a cycle of doubt and distraction.
• Spiritual: Ignoring your inner calling—such as suppressing your passion for art out of fear of rejection—weakens your connection to your higher self, resulting in feelings of emptiness and stagnation.

These plugs are often invisible until you consciously examine them.

Unlike ships, which are clear external options, plugs require introspection to identify.

They sabotage your ability to fully commit by diverting your energy from your main goals.

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Core Message

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Recognizing the plugs in your life is the first step to reclaiming your energy.

By becoming aware of what physically, mentally, and spiritually drains you, you lay the foundation for a life of focus and dedication.

While “burning ships” forces you to choose one path, “identifying plugs” prepares you to walk that path with full energy.

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Three Affirmations

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1. “I clearly see which plugs steal my energy and choose to unplug them.”
2. “My body, mind, and soul deserve energy that uplifts me and fuels my goals.”
3. “I release what no longer serves me and make space for my true power and purpose.”

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“Your Energy is Sacred; give it only to what nourishes your Soul and brings your Dreams closer.”

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Exercise: The Plug Inventory

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Duration: 20–30 minutes

Purpose: Create awareness of your energy drains and lay the groundwork for unplugging in Chapter 3.

Steps:

1. Sit in a quiet place, ideally at sunrise, with a notebook and pen. Light a candle as a symbol of your intention.
2. Draw three columns: Physical, Mental, Spiritual.
3. In each column, write at least three plugs that drain your energy (e.g., excessive screen time, ruminating about an ex, doubting your life’s purpose).
4. Rate each plug on a scale of 1–10: How significant is its impact on your energy?
5. Visualize what your life would look like without these plugs. Speak one affirmation aloud to strengthen your intention.
6. Close by extinguishing the candle and affirming your commitment to addressing these plugs.

Tip:

Repeat this exercise weekly to identify new plugs and deepen your awareness.

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Summary

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In this chapter, we identified the “plugs” in your life as the silent thieves of your physical, mental, and spiritual energy.

While “burning ships” sharpens your external focus, “identifying plugs” prepares you for internal purification.

Scientific evidence confirms that energy-draining habits cause burnout and low productivity, while spiritual concepts like energetic cords and chakra alignment offer deeper insight.

With affirmations and the Plug Inventory, you’re now equipped to see what’s draining you.

This is the preparation for cutting these plugs—a crucial step toward a life of dedication and strength.

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Tuesday, September 2, 2025,

Chapter 3:

Cutting the Plugs

will be published.

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Read the introductory chapter of

The Source of Creation: The Architect of Your Reality – Ready Player 1?

for free! Click here.

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